Today's Powerful Training Secrets update...

Single Dumbell "Bell" Gripping Reverse Curls
Posted August 5th, 2012

This is an alternative way to do the reverse curl exercise, if you don't
have a barbell or if you want some additional grip and finger work. This
single dumbell version is better than use two dumbells because of the
ability to lock down your hands and keep your elbows in to keep tension on
the target muscle.

http://www.powerfultrainingsecrets.com/members/2012-august/content/3-single-db-bell-grip-reverse-curls.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My
Powerful Training Secrets site is the CURE for boring, ineffective
training.

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http://www.powerfultrainingsecrets.com

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