Today's Powerful Training Secrets update...

Reverse Band Resisted Push-Ups
Posted August 3rd, 2012

You'll be working the chest and core with this combination of bodyweight
training and band training. This combines a regular push-up with single-arm
alternating band presses.

http://www.powerfultrainingsecrets.com/members/2012-august/content/2-reverse-band-resisted-push-ups.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My
Powerful Training Secrets site is the CURE for boring, ineffective
training.

Learn more at...

http://www.powerfultrainingsecrets.com

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