Today's Powerful Training Secrets update...

One-Shoulder Barbell Squats with Grip
Posted August 2nd, 2012

This is core training and it's best...using a load-bearing exercise in a
one-sided fashion to target core strength and stability. This one-shoulder
barbell position puts tremendous cross-tension on the core...and adding a
grip helps you push it even further.

http://www.powerfultrainingsecrets.com/members/2012-august/content/1-one-shoulder-bb-squats-grip.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My
Powerful Training Secrets site is the CURE for boring, ineffective
training.

Learn more at...

http://www.powerfultrainingsecrets.com

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