If you got my email yesterday about Scott Abel's M.E.T. fat-loss program but wanted
to try a sample workout first, got something cool for you...

Yes, it's a sample workout (ok, I guess I did give it away in the subject line of the email).

You can download it here:

Right-click and choose "Save Target As" to download the M.E.T. Sample Workout PDF...

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Here's a brief rundown of how to do it and what the abbreviations stand for
on the workout sheet:

1. Each exercise pair is done as a superset, moving from the first exercise directly to
the second exercise of the pair.

2. The "W:" stands for "weight used" - this is where you would jot down how much
weight you used for the exercise for tracking purposes. The "R:" stands for "reps done" -
write down the reps you got there.

3. "EL" stands for "each leg"...meaning you'll be doing a single-leg exercise so do that
target rep range for each leg.

4. "ES" stands for "each side"...do that many reps on each side (really, you're kidding)

NOTE: If you don't know how to do all the exercises, no problem. Either do a Google
search or you can just sub in exercises that work the same target muscle groups,
choosing from exercises you do know.

Just fyi, hen you pick up the full M.E.T. program, Scott has a full (and I mean FULL...
there a TON of videos here) library of exercise videos covering everything in the
program, so you'll know exactly what you're doing with all of them.

Enjoy the workout!

Nick