Subject: A cool bodyweight ab exercise for EXTREME core strength and stability...
So quick question...do you want abs like these...
If so, I've got a unique variation of the Plank exercise that can help you get
them (of course, it goes without saying that you have to lose any extra fat
you've got to be able to SEE that you've got abs like these!).
It's going to develop a rock-solid core as well tightening up your
entire midsection and waist...and dare I say flatten your belly...
I call it the One-Arm Hammer Plank...it's a TOUGH exercise that will
probably make you curse me while you're doing it...the results are worth
it, though :).
Nick
P.S. Quick thing...if you remember not long ago, I put my Best Ab Exercises
book on sale for $9.95 until the weather cooled down...well, it's still stupid
hot, so I left the sale price up.
If you still want to take advantage, you can grab it here for 10 bucks...
You can read more about the book at www.TheBestAbdominalExercises.com,
but be sure and use that link to buy it to get the sale price.
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Plain Text Links
http://www.fitstep.com/Advanced/Secret-Training-Tips/new3/single-arm-hammer-planks.htm
http://www.fitstep.com/goto/6/best-abs-sale.htm
http://www.TheBestAbdominalExercises.com
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