So I'll tell you right up front...this one isn't a part of Scott Abel's excellent "Metabolic
Enhancement Training" program that I've talked about the last few days.

This is what's known as a barbell complex...you're putting together a series of
exercises without ever letting go of the bar, going from one straight into the next
with absolutely NO rest.

It's a great technique for cranking up the metabolism for fat loss while
working with resistance.

It's not about building muscle or strength...you'll be limited in the weight you use
by the weakest exercise in the complex. It's about overloading your body with
workload, challenging it with multiple exercises with no rest.

This particular complex focuses on the "posterior chain," which is, simply put, all
the muscles that run down the back of your body...and there are some BIG muscles
involved there, which is exactly what we want when trying to boost the metabolism.

Check out the Posterior Chain Barbell Complex here...

Nick

P.S. If you haven't had a chance to check out the Metabolic Enhancement Training
Programs, you can still do so here.

There's no time limit or deadline on this one, so if you've been thinking about picking
it up but haven't yet pulled the trigger, definitely take some time over the weekend
to read more about it. It's really good stuff.