Got a great guest article here from my friend Holly Rigsby, who
specializes in helping new moms get back into shape, and even
better shape then they were before!

This is a topic I honestly don't have a lot of experience in...I've
never put together specific training for new mothers.

That being said, I think it's an extremely important topic in
the fitness field simply because new moms can benefit so
tremendously from a good exercise program, not only physically
but MENTALLY as well.

So this is the reason I asked Holly to put together a few articles for
me on this subject...she knows exactly what she's doing in this department.

And if you ARE a new mother, she knows exactly what you need to
do to get back in shape as fast as possible.

Her first article is 5 "Get Your Body Back After Baby" Training Tips.

Enjoy!

Nick

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Plain Text Links

http://www.fitstep.com/fat-loss/articles/5-ways-get-your-body-back-after-baby.htm

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