Today's Message:

I’ve been busy writing a new page for the website today but it’s not finished yet. It will contain my best 15 strategies for building your self esteem with self care.

Do you know how important self care is?

It is important not to become a slave to others and to your responsibilities. You deserve to have your needs taken care of too. Most of all, you need to take care of yourself because it is only by doing this that you will love yourself more and be able to say “I am confident” and “I am happy”.

The 15 tips for self care and self esteem start with spending more “YOU” time.

How much time do you have for yourself? You deserve more. Time to do what you want. Time to think, to plan and to be yourself without pressure from others.

So this week plan some time for yourself to do whatever you want to do. Enjoy being in your own company.

I’ll let you know when the self care page is done in a couple of days!


Stay Safe!

Karl Perera
Teacher, Coach and Author