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This week I changed the way I think and it has changed my life!
I went for a check up at a hospital and everything is good except for one thing. My doctor said words that normally would have terrified me: "you need to have a colonoscopy and endoscopy done." I hate hospitals and have never had anything done before but with the help of my wife, something became obvious to me.
I have a great imagination and I always begin to think about what could go wrong, how bad this could be. I calmed myself and decided that I need to overcome my fears about what might happen and I began telling myself everything would be easy.
One thing that helped was that after all these years of living I reminded myself that so many times I worried about something that "might" happen and imagined the difficulties and pain ahead and guess what I realised?
In my experience every thing that happens is ALWAYS easier and less painful than I imagined it would be.
So what is the point of worrying? None.
After thinking like this everything WAS easy and painless and over quickly.
If you have problems like I had I advise you to remember this and change your thinking.
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman
“You can’t always control what goes on outside. But you can always control what goes on inside.” ~Wayne Dyer
Hope this message helped you today, please share it with others and for more about how to stop worry and anxiety from ruining your life visit my website now
Until next time, Karl Perera
Teacher, Coach and Author
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