Hi,

This week I want to talk about a very important subject which is becoming even more important each day. Mental health.

What do you understand it means?

Your mental health is just as important as your physical health but are you giving enough thought to the health of your mind?

The world around us is feeding us negative messages and the media focuses on its negative agenda. What does this do to your mental state?

Stress. Pressure of work and family. Challenges of life. Change. Coronavirus. Finances. So much can drain you if you don’t protect yourself.

What can you do to help protect your mental health?

I’ve talked about the value of meditation in recent weeks and am just uploading a new video to my YouTube channel about how to use Self Hypnosis to restore your mental health including confidence and self esteem.

Taking a break is very important. At the moment holidays are something we are not able to enjoy to the full. 

I’m going to talk about the benefits of starting a new hobby or sport because that can free your mind from stress and worry.

Here are 10 things you can do to protect your mental health today. 

If you’ve found this message helpful please pass it on to others and send me your thoughts and ideas for future topics you’d like discussed.

I’d love to hear from you.

Have a great day!

Karl Perera MA, DipLC (Life Coaching).

https://www.more-selfesteem.com 

https://www.youtube/karlperera (new videos each week about self improvement)