Re: Weekly message and newsletter from Karl Perera at
Depression-Helper.com

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Hi Friend,

There is one thing we do that serves no purpose except to make us unhappy
and unsuccessful, what is it?

It comes from fear and is very negative. If you do this you will experience
stress and make yourself more likely to fail.

It is a bad habit and one you must stop, what do you think it is?

It is worrying..

Can you change anything by worrying? Does it benefit you in any way? What
negative effects does worry have on you?

If you find yourself suffering from anxiety and want to stop worrying then I
have written an excellent article for you, read it here:

http://www.depression-helper.com/anxiety_fear_article.htm

Please be sure to share/
bookmark/ like it so others can read it too.

I wish you a happier, worry free week ahead!

Speak again soon,

Karl Perera

Life Coach and Author of Self Esteem Secrets:

http://www.more-selfesteem.com/ap/go.php?uid=1&cid=21