Re: Weekly message and newsletter from Karl Perera at
More-SelfEsteem.com and depression-helper.com

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Hi Friend,

Sometimes life just gets too much, don't you agree? Do you ever
feel that you can't make clear decisions because your brain is
tired and confused?

You need to take care of yourself when life challenges you. One
thing I always find helpful is the power of silence.

I experienced it only a few times but it is really something that
makes a big difference.

It is often difficult to find a quiet place - if you are lucky
enough to live near an open space such as a forest or mountain or
the countryside away from the city then take advantage of the
silence. Sometimes we need to shut our brains down, breath gently
and stop thinking. Noise prevents you from doing this.

So go somewhere silent. Not just quiet, but silent if you can.
The silence will rest you. Certain sounds in nature are also
restful so birds or water are not a problem but if you can find
absolute silence it will work its magic on you. Close your eyes
and stop thinking, relax for a while and rest.

If you do this it will bring you energy and clarity and help you
become stronger.

Self hypnosis is a natural way to improve yourself or combat
fears and works best when you relax.

Check out the Top 5 Self Hypnosis Audios that visitors bought in
April:

http://www.more-selfesteem.com/self_hypnosis_audio.htm
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Look after yourself and refresh your mind and this will help you
in your life.

Hope this message helps you and look forward to speaking soon,


Karl Perera

Life Coach and Author of Self Esteem Secrets:

http://www.more-selfesteem.com/ap/go.php?uid=1&cid=21
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