Hi,

This week I want to talk about self care and this is especially important at this difficult time.

First, thanks to all those who subscribed to my Youtube channel and commented. I sent a free copy of my e-book “Self esteem Secrets” to all who did this. Not too late to get your copy totally free before it goes out of print.

Self Care?

We often forget about taking care of ourselves, don’t we?

With all that is going on right now, it’s even more important than ever. And it’s going to become even more pressing for us all as the winter approaches for most of us.

So please look after yourself! Not only physically, but mentally too. Take time to enjoy your hobby, or spend time with the kids, or exercise! Always make sure to prioritise yourself, it’s not selfish.

I’ve often mentioned the need to help others, but helping yourself is your duty too. Life is precious and you need to give yourself the best chance at living it well!

So whether you need to meditate, or to pamper yourself, or if you just need some “you” time. Make sure to give yourself the gift of self care.

If you’re not sure of where to start or need some help with self care, get it here:

https://www.more-selfesteem.com/self-care-and-self-esteem.htm 

Have a great week, and speak again soon! 

Karl Perera MA, DipLC (Life Coaching).

https://www.more-selfesteem.com 

https://www.youtube/karlperera (new videos each week about self improvement)