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Look after yourself
Sorry for not sending a message in a few weeks but I have been away and went computer free. This time I want to remind you how important it is when building your self esteem to look after yourself.
One of the biggest problems with low self esteem is that you may give yourself lower priority and even if you have been trying to improve your life and your self esteem then you may have got lost in the problems and challenges life throws at you...
I just suffered from this myself and with all the work and reflection I suddenly got ill. This made me stop and think how often we attend to everything that we need to but neglect our own health and well-being.
Caring about others and helping them is very important but you need to also care about you both physically and mentally.
What are you doing to improve your health? What are you doing to improve how you feel psychologically?
Sometimes you need to take time out from all the business and activity of your life and relax and think. One thing you absolutely MUST do is listen to your own body and what it is telling you. Are you pushing too hard and neglecting your own physical needs?
Here is a page on my site that will help you and explain what self help is and how you can help yourself in every way, go read it now and check out my advice:
If you enjoy the page then please share it and like it using the social buttons on the page and do leave a comment at the bottom.
Thanks so much, Speak again soon,
Karl Perera Author, Teacher and Coach
"Self-compassion is simply giving the same kindness to ourselves that we would give to others. " – Christopher Germer
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