Are they pleasant memories of joy and happiness or are they negative or painful memories?

Constantly reflecting on negative memories drags you down into low self esteem, poor confidence and even depression.

So what can you do to help yourself and enjoy the wonderful memories that are inside of you, so that they build you up? ...

Happily you can do something about this using hypnosis. And this is because the relaxation that comes with hypnosis alters the brain's biochemical state, and makes your happy memories easier to recall.

Our download for this purpose will make your uplifting, self-affirming memories easier and easier to recall. So why not give it a try?

And keeping it handy on your phone means you can give yourself a lift whenever you need it.

Try the Happy Memory Jogger and put your mind and body into a whole different place, whenever you want.

To re-living the good times, not the bad,

I'll leave you now with a quote:

“God gave us memory so that we might have roses in December.”
― J.M. Barrie

Hope you have a great week,

until next time,

Karl Perera

teacher, coach and author.

More-SelfEsteem.com