Last time we talked
about keeping an open mind and today I want to continue by
highlighting another vital thing, the value of a calm mind.
Do you sometimes
experience a mind filled with confusing thoughts or are you sometimes
unable to stop your mind racing? It becomes so important to slow your
thinking down and rid your mind of the background noise and
confusion. A calm and clear mind is a healthy mind.
Not only is a calm
mind healthy, it is necessary. A calm mind promotes inner peace and
will help you make confident decisions as you see things clearly. It
will help you focus on what is important and to use your time better.
A calm mind will
make you happier and you will feel less pressured. So how do you stop
your mind from being filled with too many thoughts and feel more
calm? One way is to listen
to calming music. I have found this has helped me enormously over
the years.
Another benefit of a
calm mind is that by removing the noise and overload of thoughts in
your brain you also remove
worry and anxiety. These can also lead to depression. A calm mind
is a happier mind.
“Relaxation
comes from letting go of tense thoughts.”
Frances
Wilshire
“Learn
to calm down the winds of your mind, and you will enjoy great inner
peace.”
Remez
Sasson
Speak
again very soon,
Karl
Perera
Teacher,
Coach and Author of Self Esteem Secrets
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