As it is the middle
of winter here in the UK and Christmas is approaching, there is a lot
of stress to celebrate and be happy. A lot of pressure to be social
and communicate with others. It is not a time to be alone, nor to be
unhappy. But so many are…
I wonder how you are
feeling at this point, it doesn’t matter if you celebrate Christmas
or not, or even if it is not grey and wintry where you live, are you
suffering from depression?
If you are, I
sympathise, I suffered for years before I got control of it.
One huge problem
with depression is how it affects your relationships.
If you are
depressed, or know someone who is, you may notice a depressed person
stays away from others and may become a loner. Pity, because
depression is worse when you try to beat it on your own. You need
friends and help from others to support you.
Please share/ like
the page when you visit by clicking on the social buttons on the
page.
This way more people
will see it and get the help they need.
Until next time,
Have a great week!
Karl Perera
Teacher, Author and
Coach
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