Last time out we discussed the importance of giving. However, giving can be tiring and can drain you of energy if you’re not careful. This week’s message is all about staying energetic.

What energizes you? Art, history, a walk, being out in nature, sports like skiing or cycling, listening to your favourite music…?

Work out what it is that boosts your energy and try to do more of that.

I think that a big part of your energy level is your psychology (how you feel and think). Try to turn your thoughts to things you love or find positive.

Taking time to relax, meditate or switch off is important as the mind needs to recharge as well as the body. Sport or exercise is good for both the body and the mind and will relax you as long as you don’t overdo it.

One word of caution, stay away from those who stress you out and have some fun with those who make you laugh.

Make sure you take a holiday regularly, to recharge and relax! A vacation is a wonderful opportunity to switch off but you need to do it right….

Make things as easy and helpful for yourself as you can by reading this guide to building your self esteem on vacation.

Be sure to like/ share the page using the social media buttons.

Have a great week,

Karl Perera

Teacher, Coach and Author of Self Esteem Secrets