Before I get on to this weeks’ self esteem tip, I want to thank those people who went to my instagram account and followed me and commented on my post. These lucky people will get a complimentary link from me to a free download of my audio “A More Confident You CD”, which I shall soon be selling on my website.
If you missed out, then later on this week I will give you a second chance to grab it, so look out for that in your inbox.
Today’s self esteem tip:
What is one great way to improve your self esteem? It involves improving yourself both physically and mentally and has a number of other major benefits to your health. Any ideas?
Fitness.
A fit and healthy body can make it more likely that your mind will be fit and healthy too. So today please think about your level of fitness and your lifestyle. How healthy is it? Do you take regular exercise?
Did you know regular exercise is not just good for your heart, but also for your mind? It generates endorphins which can protect you from depression. It makes you happier naturally.
So how can a workout improve your self esteem? It’s not just on the physical appearance of your body that you will see improvements.
For more about how to workout in a way that will accelerate and grow your self esteem check out this new post on my website.
“It's Your Workout, Your Time, Your Body, Own It.”
“You're only one workout away from a good mood.” - unknown
Best wishes,
Karl Perera MA, DipLC
Teacher, Coach and Author
Follow me on Facebook: https://www.facebook.com/moreselfesteemcom/
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Buy my book: https://www.more-selfesteem.com/ebook.htm
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