Re: Weekly message and newsletter from Karl Perera at
More-SelfEsteem.com and depression-helper.com

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Hi Friend,

How important is it to be kind to others?

What do you think?

If you are one of those people who try to help others and spread
a little good around you then fantastic! The world is a better
place because of your actions and doing something for others
helps you too.

I am a believer that what you give, comes back to you. If you are
kind and help others then this will come back to enrich your
life.

But this week, I want to ask you this...

What about being kind to yourself?

Many people help others and sacrifice their time and energy to be
kind and caring for others but are the opposite to themselves.

It is a fact that many of us are quite horrible to ourselves.
This is so bad for your self esteem and happiness...


>>>>>>>>>

Seize the day and make the most of your life:

http://www.hypnosisdownloads.com/enjoy-life/seize-day?311

<<<<<<<<<

How could you be kinder to YOU today?

What would you like to do and why not drop everything to do that,
just for a change?

I am not saying be selfish or ignore others, I am saying don't
forget to treat yourself with kindness too.

This week, for example, I took the day off work, took a trip to
the mountains and spent the day the way I wanted to. Instead of
denying my wishes I gave myself a gift - one day of happiness and
left work aside. I feel so much better. I am thankful to myself.
I have shown myself that I care about ME too.

Self Esteem and happiness come from helping yourself and the
value you have for YOU.

So today, take some time to show yourself some kindness. You'll
be happy you did.

>>>Click here to start living your life and seize the day:

http://www.hypnosisdownloads.com/self-esteem?311
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Until next week,


Karl Perera

Life Coach and Author of Self Esteem Secrets:

http://www.more-selfesteem.com/ap/go.php?uid=1&cid=21