Detox Your Life
People often talk about detox, that is, eating food that cleans your system so you become healthier. What about applying this to the people in your life?
Negative people can really affect your self esteem. Those that criticise you or hurt you with their words and actions are not friends and if possible should be removed from your life. At least you should be around them as little as possible.
As you can see above you should not put up with anyone who regularly lies, disrespects, uses or criticises you. Why should you?
So my simple message to you this week is - do you have anyone like this who you include as a friend or someone you often see. Consider, if possible, detoxing your life by replacing these people with supportive, positive and helpful friends.
Your mind needs detoxing too and inspiring music can help you do this.
Have an awesome week! Karl Perera
author, teacher and coach
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