| Are you tired?
Low self esteem may cause you to feel tired and down, or are you depressed?
This week I want to talk to you about the importance of sleep. It is connected to both self esteem and to depression. To find out more about how these are connected click here
If you don't get quality sleep you may be suffering from exhaustion or depression and this will impact your self esteem too.
'Low self esteem is like driving with your hand-brake on'
- Maxwell Maltz
So if you think you might be feeling tired or depressed, do think about why this might be. The page above will help so do click the link to learn more about why you may be feeling this way.
'A well-spent day means happy sleep' (Leonardo Da Vinci) 'Sleep is the best meditation' (Dalai Lama)
Speak again soon, Karl Perera
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