Ok this week I am back with another message for you and the topic is extremely important.

I heard someone say that we all self-harm and this shook me for a moment because it is true.

In some way we all are unkind and hurtful towards ourselves and your level of self esteem and your happiness is affected by how you treat yourself.

Self hate and low self esteem are ingredients in the mix which can cause depression.

So I want you to ask yourself how kind or unkind you are to you.

Think about this before answering as you need to reflect on this and answer honestly. No point in decieving yourself!

How do you talk to yourself, what do you say? Are those words encouraging or hurtful and unkind?

You need to support and help yourself not damage your confidence and motivation. Try saying something positive or something you like about who you are, there is always something if you think. Kind words from others are precious and kindness from you is priceless!

This week I have been working on my sister site, and ask you to go take a look at this article about treating yourself in the right way to improve your mental health

There’s a lot of useful information for you on that page, so be sure to use it and please like and share the pages using the social media buttons on the page and leave me a comment!

Have a great week,

Karl Perera

Teacher, Coach and Author of Self Esteem Secrets