Accept this Truth...

The world and everything in it is amazing!

That includes you. You are part of the miracle of life and the incredible beauty that is all around us.

Do you value how incredible you are? Do you value this life and the creation that surrounds us?

Your body is so complex and your brain is a supercomputer like no other. You are probably not aware of what you are capable of.

Few of us really think how incredible life is, from the tiniest cell in your body to the atoms that everything is made from. Did you know that 99.9% of everything is space?

Your personality, your life and the beauty of nature around you.

There is only one limit on what you can do, and that is the limit in your mind.

Low self esteem makes you believe that you are limited and cannot be as good as others. That's why conquering your doubts and insecurities is important.

So this week, think about it, how amazing is it that you are alive now in this incredible world and can dream and act. No one else is like you, value yourself and believe that you have a purpose. Go find it. Follow what you love and do it in your own unique way.

I hope this short message helps inspire you. Please go visit this new page on my website Depressionhelpers.com and add a comment. Share the page on facebook and be sure to like it using the buttons:

https://www.depression-helper.com/articles/things-you-can-do-daily-to-improve-your-mental-health 

Speak again soon,
Karl Perera

Teacher, Coach and Author