About Better Sleep🛌

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Subject: About Better Sleep🛌

Hi!

This week I would like to talk about resetting.

Sometimes it is necessary to reset our lives and our bodies. What exactly do I mean?

I mean resetting ourselves back to a more normal level. I find that at times I have become too busy, or too stressed or too concerned about solving something. When this happens, our bodies get out of alignment and we need to reset.

So how do we reset?

Here are some suggestions, and I will come back to these in future messages.

Meditation

Your Sleep Patterns

Exercise

Alone Time

Imagination

I am constantly aware of how important sleep is for how I feel. It affects my whole day and everything I do. Are you in need of a sleep reset?

Fortunately, I've just updated and completely rewritten this page on my website which can help you focus on the value of your sleep.

It'll help you build your self confidence and improve your sleep at the same time, so go take a look. Please share the page on Social Media and with others :)

Some interesting facts about sleep for you now:

75% of us dream in colour. Do you?
Before colour TV existed only 15% had dreams in colour!
We sleep better during a new moon and worse when the moon is full, weird or what?
Did you know? A 75 year old has slept for 25 years. 6 of those years were spent dreaming.

btw: I just passed 100 subscribers on Youtube and my next goal is 200...

Subscribe to my YouTube Channel for more great videos

Speak again next week.
Karl Perera

Teacher, Coach and Author.

More-SelfEsteem.com, Regent Road, CB4 2AD, Cambridge, United Kingdom

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