Re: Weekly message and newsletter from Karl Perera at
More-SelfEsteem.com

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Hi Friend,

This week a message especially for you if you feel bad about
yourself. It doesn't matter if your mood is low or you are
suffering from full blown depression...my message today is sent
with my hope that it will make a change in your mind and your
heart...

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There are lots of ways to help get over the symptoms of
depression that don't require drugs.

The solution I recommend, "Depression Free Method", provides the
answers and frees you by treating the cause not the symptoms.

Get Depression Free Today:

http://cd26ffve23u3kh46o4r1qlimn0.hop.clickbank.net/?utm_source=getresponse&utm_medium=email&utm_campaign=moreselfesteem&utm_content=A%20special%20message%20for%20you...
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Tip #1 when you feel down or depressed (it's a problem connected
with Low Self Esteem):

"Have patience with yourself. You are not perfect, no one is.
Instead of criticizing yourself for being less than perfect or
for making an error of judgement, ask yourself the MOST
liberating question:

How can I improve next time?

Begin each day fresh in mind. Determine to do your best and be
happy that is more than enough.

If you are patient with yourself you take the stress away that
you impose and you'll feel more relaxed.

It takes time to improve, sometimes you need to take small steps.
Don't be frustrated when you suffer setbacks in your life, take
them as lessons along the way.

Remember this:

Do you know how a beautiful pearl is produced?

It is created when an oyster suffers an injury. The reaction to
this damage inside the oyster creates a thing of great beauty and
value. Without the injury there is no pearl.

Give yourself time. Be patient and kind to yourself. Whatever
causes you to feel bad or depressed needs time and your patience
to heal."

I hope you enjoyed this message as much as I enjoyed writing it.
I wish you happiness and peace this week.

Before I go I'd like to recommend the following to you:

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Depression Free Program

Instead of waiting for your doctor to put together a puzzle that
is rarely solved, there are many ways you can grab the bull by
the horns and learn about this mental condition we call
depression.

Heals you fast and permanently!

Get it now:

http://cd26ffve23u3kh46o4r1qlimn0.hop.clickbank.net/?utm_source=getresponse&utm_medium=email&utm_campaign=moreselfesteem&utm_content=A%20special%20message%20for%20you...
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Until next week,

Karl Perera

http://www.more-selfesteem.com?utm_source=getresponse&utm_medium=email&utm_campaign=moreselfesteem&utm_content=A%20special%20message%20for%20you...







Karl Perera

Life Coach and Author