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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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Free Walking and Running Logs
2 Simple Ways To Log Your Fitness Spring is nearly here so nows the time to start that walking or running program
A walking or running log is essential for tracking your daily progress and accomplishments, whether you are exercising to stay fit, lose weight, or training for an event. Take your training log to the next level with our free running log or walking log. These pdfs are downloadable and ready to go- NO excuses. |
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50 Ways to Increase your Steps
You Want To Walk More- Here's How To Add It To Your Day
Walking reduces stress, cheers you up and increases self-esteem. ...
Studies also confirm that walking benefits your mood by releasing your body's natural happy drugs — endorphins.
And you'll be full of pride at your accomplishment, which helps increase your self-esteem so lets start walking
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What is Normal for a Knee Replacement...
We are often asked what is normal for a Knee Replacement
If you or someone you know is contemplating or have already undergone a knee replacement here is some information on what is normally expected.
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Foot Pain- Metatarsalgia
Many of us are susceptible to metatarsalgia, a type of foot injury that manifests itself in pain and inflammation in the ball of the foot. Other structures may be contributing to the pain in your feet but the metatarsals are often overlooked.
The metatarsal bones absorb the weight during weight bearing and if one of the bones falls down through weakness or lack of support, is abnormally long or fractured from stress, it will create dysfunction among all bones.
Read here for common causes, symptoms, and what physiotherapy treatment has to offer.
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This months product special-Flexice
Flexice is always a great option for both heat and cold. It can be heated straight from the freezer, is non toxic and easily molds to any area. Click to also access popular info on when to use Hot or Cold
Speak with our Physios to find out more.
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Women's Health Week
Now is the opportunity for women all over Australia to start talking about health. We as women are notoriously good talkers, however when it comes to health, many of us don’t take the time to find out credible information to many of our burning questions. Pelvic Floor Health is an important part of womens Health. Read here for more information
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote. If you like this newsletter please share with your friends and family. If you want more great resources visit our facebook page for insights, tips and links to great Health articles. |
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Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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