Why 10,000 steps? what is the reformer, nasty knee tips, and more. Recent Physio Update.

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Subject: Why 10,000 steps? what is the reformer, nasty knee tips, and more. Recent Physio Update.

Hindmarsh and Fitzroy Physiotherapy

281 Port Road Hindmarsh and 40 Prospect Road Prospect

Ph 8346 2000 or 8342 2233

Including Hindmarsh Exercise Physiology Services

Why 10,000 steps - and why you should try.

Should you really take 10,000 steps a day? The real reason this number was devised.

The Pilates Reformer- what's it all about

Have you seen this curious piece of equipment at our clinic, in the gym or on the internet. Who should use it and why.

Sleeping Positions

It is helpful to understand and know what you can do to aggravate and to relieve your back and neck during the night. It can make all the difference to how you feel in the morning..

Nasty Knees?

Our 10 quick tips on what you can do today to help your pain.

What Is Sciatica?

Symptoms arise when one or more of the nerves that exit the low back are irritated or compressed.
Who gets it, the 5 main causes and some exercises to try.

Metarsalgia- ball of foot pain

Big name and can be a big problem- walkers, high heels and athletes are factors

Our Exercise Physiology is BACK

How to do it?
It’s simple, easy and fully funded by medicare

Download our GP letter
Visit you GP for a Diabetes Care Plan referral
Book your Initial assessment with our EP
Start your 8 fully funded small group classes
Spread the word with your family, friends and workmates!

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Subject: Why 10,000 steps? what is the reformer, nasty knee tips, and more. Recent Physio Update.