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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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What is a Wry Neck ?
A wry neck is a common condition characterized by the onset of one sided severe pain and stiffness in the neck often accompanied by spasm of the surrounding muscles.
There are 2 common but different causes often dictated by age - which are you most likely to get
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Anyone for Tennis
Did you know that racket sports offer the best protection against cardiac death.
There is is nothing like watching some fabulous tennis action on the tv to help us get our tennis racquets out.
Read our free downloadable for more info, injury risks and the best stretches to do
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Are you Fit Enough
How fit do you think you are. The beginning of the year is a good time to start
One of our most Popular PDFs on 8 simple tests of your fitness - try some today. |
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Staying Active with Arthritis
The new year and fine weather is an excellent time to get
more active, but sometimes people are reluctant when they have some joints
affected by arthritis. Heres our pdf on being active with arthritis to help get
you moving |
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Hold on a Minute !
Pelvic floor issues can potentially affect your confidence, relationships, work and social life. Some people may feel embarrassed and/or distressed. However, there are ways in which we can help reduce the impact it has on you and your life.
This Blog sheds some light on pelvic floor physiotherapy. |
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Shin Splints Revisited- its not just runners
New Years Resolution ? - BEWARE- With the new year comes the increase in unaccustomed and energetic activity. A rapid change in walking and running activities can predispose you to developing shin splints
Check out what they are and what to do |
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On-your bike ! ..The 7 most Common Injuries
Tour Down Under Fever means a big increase in cycling. Here are the most common injuries we see and more importantly how to avoid them.
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Bushfire Support - Where Do You Start?
During this immensely sad and stressful time in Australia it is hard to know where to Donate or support with so many people and animals in need.
Red cross is a good place to start. They are always there- helping in disasters of all magnitudes.
It as good a place to start as any so please consider helping if you are able to.
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, written by our Physios, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote. If you like this newsletter please share with your friends and family. If you want more great resources visit our facebook page for insights, tips and links to great Health articles. Join us on Instagram for direct links to our PDFS from our BIO |
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Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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