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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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We Remain Open and Ready to Help You
Our Hindmarsh and Fitzroy Physiotherapy Clinics remain operational- we are still providing physiotherapy and will continue to provide therapy during these difficult times. Offering In Clinic, At Home and Online options. Check out our latest news
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What Actually Is Online Physiotherapy!
Telehealth is the new Health buzz ! But what is Telephysio?
Online Physiotherapy Consults are an alternative way to work with your physiotherapist from the comfort of your own home. For “At Risk” patients, this allows us a safe method to assess and manage your injuries, in the comfort of your own home.
Our Blog helps explain more about this Physiotherapy approach and whether it might be for you.
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Home Schooling or Working from Home - 8 Tips To Fight Bad Posture Habits
GOOD advice for all of us !
With the arrival of the current restrictions many children and teenagers are obliged to study from home, all too often putting their bodies in the bad positions by slouching at the desk, lying with laptops on the sofa or even studying in bed.
Heres how to improve theirs and your posture and avoid muscle fatigue symptoms such as headaches, neck or back pain.
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Stuck At Home- 10 Tips to Help Your Back
Avoid High heels, dont sit for greater than 20 mins- these are some of the simple but highly effective tips you can do to help your back today.
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The Back Vitaliser
Now more than ever we are sitting around much more than usual. If you're feeling a bit stiff or sore and dont feel up to a physio session, pick up a Back Vitaliser Cushion from our Clinics to help you through.
They can be used as a standard lumbar support, but more importantly their unique design allows you to sit on them to keep your spinal joints moving .... its your own- your own portable “ flat” swiss ball
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Check Your Balance
If you've got time on your hands- check your balance. Ideal opportunity to work on these skills while you can
Heres our quick balance tests and some simple exercises to get you started.
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Its Not Too Late...
Visit our facebook page to enter our annual Easter Drawer.
TO ENTER TO WIN THIS AMAZING LARGE HAIGHS EASTER EGG all you have to do is LIKE the Hindmarsh & Fitzroy Physiotherapy PAGE, SHARE any of our EASTER EGG POSTS and TAG any family and friends that might also like to enjoy this. The prize will be drawn on the WED 8th April
The Lucky winner will need to pick it up from the Hindmarsh Physiotherapy and Sports Injury Clinic on Thursday 9th April or we can delivery if within 5 kms
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, written by our Physios, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote. If you like this newsletter please share with your friends and family. If you want more great resources visit our facebook page for insights, tips and links to great Health articles. Join us on Instagram for direct links to our PDFS from our BIO |
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Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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