What are those noises in my neck | Avoid these pilates exs

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Subject: What are those noises in my neck | Avoid these pilates exs | Treadmill or outdoors and more

Hindmarsh and Fitzroy Physiotherapy

281 Port Road Hindmarsh and 40 Prospect Road Prospect

Ph 8346 2000 or 8342 2233

Including Hindmarsh Exercise Physiology Services

Pilates Exercises to Avoid

For most people with back pain these are not the most suitable Pilates exercises to attempt and should be avoided unless under Physio guidance.

If You Ever Suffer With Back Pain Driving

On the road all day or in and out of the car constantly ?- heres the correct driving position and exercises to help with pain.

CLICK ABOVE for this months feature PDF

Why Do You Hear Noises When You Turn Your Head ... should you "crack" it

The Most Common Causes of Dizziness

The Most Common Causes Might Surprise You- posture, anxiety and medication are just a few.

Treadmill or Outdoor- Which is Best and Why

If you're a runner or walker this information is for you

Prevent Weight Training Injuries- getting started or a seasoned user

Most gym related injuries are due to one of two things: poor technique and failure to gradually increase loads. Here are the three most common problems.

They say the first step is the hardest - this will help

Our Easy to follow guide will show you some exercises to get underway

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Subject: What are those noises in my neck | Avoid these pilates exs | Treadmill or outdoors and more