|
|
Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
|
|
|
What Is Sciatica?
Who gets it, the 5 main causes, Physiotherapy treatment and some exercises to try.
Sciatica is not a single diagnosis but rather a general medical term used to describe an entire set of symptoms that arise when one or more of the nerves that exit the low back are irritated or compressed.
|
|
|
Dizziness or vertigo...
It can be confusing terminology
Heres 10 common causes of dizziness
|
|
|
Mouse in the house …
With so many people working from home over the last 2 months we have seen an explosion in work related neck, shoulder and arm pain
Some tips to help. |
|
|
If you're trying out online YOGA we hope this PDF is not too late
Unaccustomed use, poor technique and underlying musculoskeletal issues can all cause a flare up of many areas
Avoid these YOGA injuries |
|
|
Trigger happy... KNOT 😲
An active trigger point is a hyperirritable spot in skeletal muscle that is associated with a tender and palpable nodule in a taut band of muscle. Once a trigger point is established it can become self perpetuating and persist for decades until it is adequately released. |
|
|
|
Physio and Exercise Physiology Groups are Back
We have been given the go ahead for group exercise for up to three people.
Falls prevention, Nifty Knees and Back into Action- with our Physios and
General Exercise and Diabetes with Michael our Exercise Physiologist.
Call us at Hindmarsh on 8346 2000 or shoot us an email at patientinformation@hfphysio.com.au for more information and we will get back to you. |
|
|
|
|
Hindmarsh Exercise Physiology For Diabetes-GP letter
Hindmarsh Exercise Physiology is based at our Hindmarsh Physiotherapy and Sports Injury Clinic at 281 Port Rd
Our acredited exercise Physiologist can help you manage your Diabetes with Appropriate and manageable exercise sessions. Fully Funded by Medicare on a Diabetes Care Plan. Speak with your GP for a referral Just click the image above and the letter for your GP is done for you.
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, written by our Physios, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote. If you like this newsletter please share with your friends and family. If you want more great resources visit our facebook page for insights, tips and links to great Health articles. Join us on Instagram for direct links to our PDFS from our BIO |
|
Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
|
|
|
|
| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
|
| | 40 Prospect Road Prospect Ph 8342 2233 |
|
|
|
|
|
