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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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Why Did I Wake with a Sore Shoulder?
5 reasons for waking with a sore shoulder
Sleep position is the number one reason- here are 5 others
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Prevent Pain From Knitting
Theres no need not to knit !
What are the common causes of pain and what to do to help
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Be a Better Golfer
Play Longer | Play Better | Play Without Pain
Who doesn't have a driving ambition to be a better golfer?
No 1 tip to be a better golfer- 6 Dynamic moves before you tee off
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Therapeutic Exercise May Improve Articular Cartilage
Knee pain infographic from British Journal of Sports Medicine
Study on Exercise and cartilage health: Therapeutic exercise relieves pain and does not harm knee cartilage
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Weight For It- Avoiding Weight Training Injuries
Weight training is great for all ages but injuries are normally related to extreme overload of soft tissue structures
These are the 3 most common injuries we see and some tips to avoid them
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Keep Moving in Winter- Tips to Help
If you or a family member are struggling with motivation issues, poor mobility, post-op recovery , a chronic illness or just the winter blues let us help you get moving again.
Heres our Simple tips to help you keep moving in Winter.
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Mens Health
In June was Men’s Health Week; an opportunity to highlight men's health, what it means to be healthy and what needs to be done to improve male health.
Improving men’s health outcomes is a two-way process involving men, women and families and health services combined. Don’t leave it too late to seek help.
Hello and thank you for reading our newsletter. We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief. This is our own Clinics Newsletter, not a generic one size fits all. We are keen to promote any worthwhile causes that combine with good health. Please let us know if there is an event or cause we can help you promote.
If you like this newsletter please share or forward to your friends and family. If you want more great resources visit our facebook page for insights or instagram for tips and links to great Health articles. |
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Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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