Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233 Including Hindmarsh Exercise Physiology Services
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Welcome to another of our 5 minute workout series
5 Minutes to Stronger Glutes - We get that you're busy!
Strong glutes for stability, good posture, balance and strength.
Click image for PDF or a quick phone friendly version CLICK HERE
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Osteoporosis - are you at risk?
The word “osteoporosis” literally means porous bones. This condition is usually silent until a broken bone occurs. Our blog includes advice and how to exercise.
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Carpal tunnel syndrome- tingling hands at night
Waking up with numbness in one or two hands and feel the need to shake to get relief, you probably have Carpal tunnel syndrome (CTS)
What is it, what causes it and what can be done.
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The problem with High Heels
Here's the GOOD and mainly the BAD news about wearing high heels !
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Workplace injuries- desk worker or tradie?
Education is an important part of management of all injuries especially those concerning your everyday work. Don’t be a statistic. Free PDF link included in this Blog
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If shoes could talk
What might your shoes be trying to tell you ? Your pattern of wear is a clue to your running or walking pattern.
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New Pilates Space at Hindmarsh
Its finished !
Our new Pilates Inspired Physio space at Hindmarsh.
We have had to open more classes- CLICK HERE to request more information.
These classes offer plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and work on functional strengthening and mobility.
With a maximum of 5 per class, each program really is individually tailored. There is regular revision to assist with rehabilitation post surgery, postural alignment, sporting performance, balance and coordination, injury prevention and improvement of overall health.
If you're interested in learning more about these classes click above.
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Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote.
If you like this newsletter please share or forward to your friends and family. If you want more great resources visit our facebook page for insights or instagram for tips and links to great Health articles.
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Let us Know
We apologise if you have received this newsletter more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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