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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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Our 5 Minute Back Pain Workout
This 5 minute workout is designed to help reduce back pain, improve your mobility and start to strengthen the muscles.
We get that youre busy!
Click the image above for our full size PDF or for a quick phone friendly version |
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Spring Action Tips
There is something about spring that drives us at this time of year to have a good clear out and clean up our home or garden. Heres some great ideas to keep injury free with those bursts of enthusiasm around the house.
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Try These Tips to Prevent Back Pain in the Garden
Are you guilty of too much too soon ! Did you know these sImple ways to prevent back pain in the garden ? Look after YOUR back with some easy precautions.
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Help Poor Studying or Home Working Posture
By this time of year many students have developed postural pain with study. Dont let pain from home set up interfere. Check out this advice
Remember School holidays are the ideal time to get them some help to see the year out.If youre with BUPA we offer GAP free for most students.
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Do You have Daughters?-Dont Miss This ACL Injury Prevention
Our E-Book is an essential read for parents of kids playing sport- especially girls. Heres what happens..
Most people don’t realise girls are 4-6 times more likely to sustain an ACL injury than boys. Netball is the number 1 sport for girls and young women and AFL is catching up. Girls are highly vulnerable to this devastating injury.
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| What to Expect after a Knee Replacement.. Whats Normal ?
Manage your expectations about knee replacement recovery and the timelines you should expect following surgery. Find out whats normal.
There will always be variability between patients. Our Physios can help you make a good recovery and get good results.
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However- if you wish to avoid or delay knee surgery... Improve your Pain and Unload your Knees with our classes.
Looking for some help with your knees... or need help to get moving after Winter.
Our Nifty Knees classes are designed to take the mystery out of managing your knees, helping you to understand the condition and strengthen your legs, hips and core to keep you moving. Also helping to delay surgery or add pre-surgery strengthening.
Current Research provides strong evidence that a tailored physiotherapy exercise program is a successful and better approach for knees. Our supportive physio will guide you through at your own pace.
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Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote.
If you like this newsletter please share or forward to your friends and family. If you want more great resources visit our facebook page for insights or instagram for tips and links to great Health articles.
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Let us Know
We apologise if you have received this newsletter more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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