Too tired to exercise, get the right pillow, low back pain .... Welcome to our recent Physio Update.

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Subject: Too tired to exercise, get the right pillow, low back pain .... Welcome to our recent Physio Update.

Hindmarsh and Fitzroy Physiotherapy

281 Port Road Hindmarsh and 40 Prospect Road Prospect

Ph 8346 2000 or 8342 2233

Including Hindmarsh Exercise Physiology Services

Most Health Funds Reset December 31

Most Health funds do not roll over their benefits.If you've been meaning to make an appointment, now is a great time before the end of year rush. Read more above or:
Book with us online here or call us and end the year feeling better.

Too tired to exercise

Busy lives ! How can you exercise when you're tired all the time. 1.Know your exercise goals 2. understand the most common causes and 3. make a plan. Start here by reading this.

What pillow is right for me

How much money is spent on trying to find the right pillow ? Sleeping position, pillow types and helpful hints for what is right for you.

If you have low back pain

Most low back pain follows injury or trauma to the back, but pain may also be caused by degenerative conditions and poor muscle control. More info here ..

Tennis elbow

Cleaning, painting and using tools are actually more common causes than playing tennis ! Pain on the outside of the elbow is a very common disabling injury.

Need a work out - HIIT

If you are short on time and want to get active- consider trying high intensity interval training.
Check out our Free 8 week program included in our pdf.

New time opened for Physio Pilates

Ideal for injury prevention and rehabilitation, as well as general improvement in strength, mobility and core control. Inquire while spots still available.

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Subject: Too tired to exercise, get the right pillow, low back pain .... Welcome to our recent Physio Update.