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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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Cramping your style
Causes, prevention and relief from muscle cramps.
If you have ever woken in the middle of the night with an intense calf or arch
pain you will know exactly what a cramp is. If you're a runner or an Athlete
you may have felt the pain of a cramp that stops you in your tracks.
This months new pdf explains the causes, treatment and prevention of both
nocturnal and exercise associated muscle cramps.
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| Go Fly…. Without pain Tips for travellers Everyone loves a
holiday, but who doesn’t start a holiday feeling a little exhausted . One of
the major drawbacks of travel is that many passengers become very achy and uncomfortable
and the prospect of a long trip can be daunting. Heres our most popular pdf to help you on your way
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| What could be causing your hip pain Pain in the hip can have major repercussions on mobility,
agility and your ability to function in general. It is a common problem of all
ages and is important to make an accurate diagnosis of the cause of your
symptoms so that appropriate treatment can be directed at the underlying
problem.
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Life in balance- Need Falls Prevention ?
Exercise programs for balance, strength & falls
prevention Are you or someone you know worried about falling. It
happens in an instant and can have life changing effects. Falls are an ominous yet very real part of life for people
over 65 and many falls can be prevented. We can help maintain vital independence with the implementation of
age and ability appropriate exercise programs.
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This months product Special - Elastic Back Support
Back Braces can be used in the car or office, with or without a corrective
cushion, for the prevention and relief of lower back pain. However we need to be cautious about their use, making sure
that we are prescribing the right brace for the right person.
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Tradies National Health Month -August
The Australian Physios
associations national awareness campaign encourages tradies to look after
their most valuable assets - their health and wellbeing.
Safe Work
Australia statistics showing almost three in five serious workplace injuries
involve a tradie. Help look after the tradies in your life. Get those niggles seen to before they become a more serious issue.
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, written by our Physios, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote.
If you like this newsletter please share with your friends and family. If you want more great resources visit our facebook page for insights, tips and links to great Health articles. Join us on Instagram for direct links to our PDFS from our BIO |
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Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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