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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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10 Things Not To Do with Lower LimbTendon Pain
WHAT SHOULDN’T YOU BE DOING?
Tendinopathy is a condition in a tendon when the tendon is unable to adapt to the load placed upon it quickly enough. The lower limb tendinopathies such as achilles tendinopathy or patella tendinopathy, are some of the most common type of injuries we see at our clinics.
Other lower limb tendon problems are the gluteal tendon at the hip, the insertion and origins of the hamstring tendons and even the tendons around the ankle and foot.
Please read these10 evidence based tips NOT to do with irritated tendons
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Being Active with Arthritis
It can be daunting to start to become more active, especially if you haven’t done much exercise before and you are managing a health condition.
We see many people who are living with arthritis at Hindmarsh and Fitzroy Physiotherapy, so here is some guidance on keeping active. The evidence to support the benefits of physical activity to help people with arthritis is overwhelming so heres how to keep moving in our free pdf.
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5 Tips To Survive On The Slopes This Winter
Many of us will be heading for the slopes this winter, but how do we make sure we come back injury free?
Skiing and snowboarding are a fantastic form of exercise, challenging both our muscles and our cardio vascular system in an extremely enjoyable way. Both require a significant amount of strength and endurance but unfortunately, most of us have not prepared enough in advance to meet the demands of what is required.
Here are the 5 key areas to pay attention to.
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Taking Kids Sporting Injuries Seriously
We do- so should you!
School Holidays are here.
We all know its important to have active Kids, but we want them to enjoy sport and remain active. If their injuries are not assessed and managed appropriately they can lose their enthusiasm.
Read this blog for information on how we and YOU should take your kids injuries seriously.
Now is a good time to get kids to rest and recover from some of their sporting injuries. If you are at all concerned with injuries that do not seem to settle, book a time to see one of our Physios to help sort it out.
Bupa Members are generally Gap free for Kids .
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This months product Special - Pediroller
The PediRoller is an exercise aid, offering immediate relief from common heel and arch foot pain.It helps stretch the plantar fascia, a band of connective tissue running along the bottom of the foot, increasing flexibility and reducing pain
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Pelvic Floor Exercises Can Be This Simple
Great 20 second video on those exercise you know you should be doing.
Just 3 a day !!!
Everyone can manage 3 a day
Look after your future health down under
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, written by our Physios, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote. If you like this newsletter please share with your friends and family. If you want more great resources visit our facebook page for insights, tips and links to great Health articles. Why not Join us on Instagram for direct links to our PDFS from our BIO |
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Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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