Start Your Week Right: Physio Tips & Recommendations- Yoga, Back Scans, Stitch, Stretches and Shoulder exs

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Subject: Start Your Week Right: Physio Tips & Recommendations- Yoga, Back Scans, Stitch, Stretches and Shoulder exs

Welcome to our newsletter. We are so glad that you opened it and really hope you will find some valuable and useful information

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So.....You’re not an Olympian ?

How physio can still help you.

Yoga - Tips To Avoid Injuries

As most yoga devotees know, its not as easy as it sounds. What are the most common Yoga injuries

Some of our Best Stretches

If you're motivated to get more active- dont forget to Stretch...correct technique, how long and what you should feel.

Our 5 Favourite Shoulder exercises for Toning

Stronger shoulders are better shoulders. Give these a try to get a start o stronger arms and chest.

August is PHYSIO Tradies Month

Hindmarsh Physio and Sports is recognised as providers under the RTWSA (Return to work SA) WorkCover scheme.
90% of serious work related claims in Australia are due to injuries and musculoskeletal disorders. Tips for Tradies to look after yourself.

Stitched Up

When starting an exercise programme people can be shocked to find they can only do 5-10 minutes before having to stop.
Most of us have experienced this at some time but dont actually know what it is and how to stop it.

Over 35 - Play sport or go to the gym ?

Slowing down seems synonymous with getting older, but you don't have to simply accept it no matter what your activity.

When do you need an MRI for Back pain

While most cases of back pain resolve with conservative treatments, additional diagnostic tools may be required.

How to get the best out of your Physio Sessions- Its a progressive treatment approach

We understand that attending physio and looking after your own health takes time. Unfortunately health is often at the end of the line with looking after ourselves and we do understand the commitment this takes.The problem is that just attending one visit or not completing treatment is a false economy of both your time and money.

Most physiotherapy is designed to be a progressive form of treatment. Each session builds on the previous one, with exercises and techniques gradually becoming more challenging as the your strength, mobility, and overall health improve. By consistently attending sessions, your physio can monitor your progress and adjust the treatment plan accordingly, ensuring that each step is targeted towards your specific recovery goals.

Physio treatments are most effective when applied consistently over time. Missing sessions can disrupt the continuity of care, reducing the overall effectiveness of the treatment and actually prolonging your recovery. Committing the time now is saving time in the future.

If we can be of help- CLICK HERE FOR YOUR NEXT APPT

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Subject: Start Your Week Right: Physio Tips & Recommendations- Yoga, Back Scans, Stitch, Stretches and Shoulder exs