|
|
|
Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
|
|
|
Free Running Log
A Simple Way To Log Your Fitness and Chart Your Progress
Summer is here so nows the time to start that running program
A walking or running log is essential for tracking your daily progress and accomplishments, whether you are exercising to stay fit, lose weight, or training for an event. Accountability is a MUST
Take your training log to the next level with our free running log or walking log. This pdfs is downloadable and ready to go- NO excuses. CLICK THIS LINK if you would like the Excel version that calculates totals.
|
|
|
| How to Avoid and Treat Most Common Cycling Injuries?
You don't have to be an extreme cyclist to suffer an injury.
Have you heard of handle bar palsy, hot foot syndrome or cyclists knee ?
These are a few of the injuries covered in our blog on avoiding and treatment of most common cycling injuries and conditions.
|
|
|
10 Things Not To Do with Lower LimbTendon Pain
WHAT SHOULDN’T YOU BE DOING?
Tendinopathy is a condition in a tendon when the tendon is unable to adapt to the load placed upon it quickly enough. The lower limb tendinopathies such as achilles tendinopathy or patella tendinopathy, are some of the most common type of injuries we see at our clinics.
Other lower limb tendon problems are the gluteal tendon at the hip, the insertion and origins of the hamstring tendons and even the tendons around the ankle and foot.
Please read these10 evidence based tips NOT to do with irritated tendons
|
|
|
| Persistent Pain around The Knee Cap...
Patello-femoral pain is quite common and typically occurs with physically active under 40 yr olds.
This blog describes its presentation, symptoms, causes and some help on what YOU can do
|
|
|
Treadmill v Outdoor Running and Walking
So which is the best ?
If you're a walker or runner and wondered which is best and why then
just click our image to check out the positive and negatives of treadmill exercise.
|
|
|
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, written by our Physios, not a generic one size fits all. Please let us know if there is a topic we can cover for you. We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote. If you like this newsletter please share with your friends and family. If you want more great resources visit our facebook page for insights, tips and links to great Health articles. Join us on Instagram for direct links to our PDFS from our BIO
|
|
|
|
| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
|
| | 40 Prospect Road Prospect Ph 8342 2233 |
|
|
|
|
|
