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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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| 50 Ways to Increase your Steps
You Want To Walk More - Here's How To Add It To Your Day Walking reduces stress, cheers you up and increases self-esteem. ...
Studies also confirm that walking benefits your mood by releasing your body's natural happy drugs — endorphins.
And you'll be full of pride at your accomplishment, which helps increase your self-esteem so lets start walking |
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Free Walking Log
A Simple Way To Log Your Fitness Summer is here so nows the time to start that walking or running program
A walking or running log is essential for tracking your daily progress and accomplishments, whether you are exercising to stay fit, lose weight, or training for an event. Being accountable is the best way to make a change.Take your training to the next level with our free walking log. This pdf is downloadable and ready to go- NO excuses.
Or you can CLICK THIS LINK if you would like the Walking and Running Excel versions that calculate your totals
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Is it a Frozen Shoulder?
We are often asked this in the early stages of shoulder pain
and at this time it is often hard to define precisely and diagnose
accurately. This blog explains the symptoms, a quick test you can do
and what to expect with Physiotherapy treatment for each of the stages. |
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| What is Normal for a Knee Replacement...
We are often asked what is normal for a Knee Replacement
If you or someone you know is contemplating or have already undergone a knee replacement here is some information on understanding what is normal recovery and what to expect. |
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BACK into Life Exercise Classes
Go for a bush walk, take a gym class, what about just keeping up with the grand
kids. These are what we want to help you get back to.
THEN...consider our BACK into Life Classes.
If you have a nagging back, feel stiff and tight and struggle with motivation
to do exercise ✅ click our link to find out more.
If you want to sort out long term relief and feel safe that you won't be pushed
beyond your limit, yet improve weekly on your goals, then our class format is a
great way to get you moving and do something about it. Great opportunity to get started before 2019 health Fund Rebates Expire.
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Hello and thank you for reading our newsletter.
We know everyone gets inundated with emails and information every day into their inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, written by our Physios, not a generic one size fits all. Please Subscribe if you would like any further issues.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote. If you like this newsletter please share with your friends and family. If you want more great resources visit our facebook page for insights, tips and links to great Health articles. Join us on Instagram for direct links to our PDFS from our BIO |
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Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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