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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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| Shouldering a Problem?
Shoulder problems are very common and certain occupations and sports are more susceptible to injury. This blog describes the 3 broad categories of shoulder problems, what you can do, what Physio has to offer and a link to 5 dangerous exercises to avoid.
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Shoulder Bursitis Explained
We are often asked what is shoulder bursitis. This is such a regular finding on ultrasounds but is it the cause of the problem?
Here we explain the anatomy and causes, signs and symptoms, and physiotherapy approach to management. |
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What about a Frozen Shoulder?
We are often asked this in the early stages of shoulder pain
and at this time it is often hard to define precisely and diagnose
accurately.
This blog explains the symptoms, a quick test you can do to check and what to expect with Physiotherapy treatment for each of the stages. |
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Mouse Related Pain
Mouse related pain can develop over weeks or months of use.
We use the mouse for most computer activity, at home and at work. poor location and misuse can contribute to back, neck, shoulder and arm pain. This PDF describes the signs and symptoms, how to prevent the problems, and some exercises to help. |
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Our Physiotherapists Neck and Shoulder Pain Guide
Shoulder and neck pain go hand in hand. But it can be hard to know if the pain is from your shoulder or from your neck.
Our team at Hindmarsh and Fitzroy Physiotherapy have put together the tips, advice and information we pass on to our community in a Done-for-you Guide on managing necks.
If you have a nagging neck, feel stiff and tight and struggle with managing your neck ✅ click our image above to find out more.
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| The Shoulder Pulley
The Shoulder Pulley is a simple and inexpensive device that you can use at home between treatments to gain and maintain shoulder range of motion in stiff or post-operative shoulders.
Simply close the door to anchor the strap, and position yourself so as to achieve a range of shoulder exercises in multiple directions.Speak with our Physios for a demonstration.
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Hello and thank you for reading our update.
We know everyone gets inundated with information every day into their inbox, so we try to keep it relevant and brief.This is our own Clinics Resources, written by our Physios, not a generic one size fits all. Please Subscribe if you would like any further issues.
If you have found this information useful, if you would please be so kind to share with your friends and family. If you want even more great resources visit our facebook page for insights, tips and links to great Health articles. You can also Join us on Instagram for direct links to many of our PDFS from the BIO.
Thanks so much for reading |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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