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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services Adjacent to the ORIGINAL Hindmarsh Medical Clinic
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8 Common postural problems and recommended exercises
What Posture pattern do YOU adopt ?
Here we explain 8 of the most common postural problems we see in the clinic
Do you slump in a chair, cradle your phone in your neck or maybe stand on one leg?
When you neglect your posture repeatedly, muscle imbalances can start and contribute to other problems.
We have also included some of the recommended exercises for each posture you might like to try.
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10 Pilates exercises you shouldn't do if you have back pain
If you have back pain and want to use Pilates as a method to help, the info here may be worth your time to read.
NOT all common Pilates exercises are suitable for people with back pain. The important principles of Pilates are consistent with an exercise program that promotes back health. In particular, learning awareness of neutral alignment and strengthening the deep postural muscles. But not all exercises are as good as you may think.
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Are shin splints ruining your day!
As the warm weather hits, many of us have picked up our running shoes and started to get fit for summer- only to discover the fronts of our shins are not happy. Read our blog that explains the different types of shin pain and helpful hints.
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Time is running out... Don't waste your health fund rebate.
Don’t leave it to the last minute when you are busy for Christmas, if you want to make the most of your Health Fund Rebates
Unused claims generally DO NOT carry over to the next year after Dec 31 so.....
if you dont use it - you will lose it!
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Looking for a xmas gift for someone who has everything
We have many items for the hard to buy friend or family member:
Spikey balls, massage sticks, cycling and running anatomy books, posture poles, pocket physios, tennis elbow twisters, posture pedic posture trainers, foam rollers, wheat packs, back vitalisers for the travellers....
Have a look in our cabinet or speak to one of our physios for ideas.
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Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote.
We are always looking for a worthy cause. Nick is losing the man bun for a good cause- might have something to do with starting a new job next year. However he is removing 35cm of long hair for VARIETY. This means there will not be much left !!
Read here to learn more and see how you can help donate.
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Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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