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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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Find us NOW on Instagram
Did you know we are up and running on Instagram @hindmarsh_and_fitzroy_physio_clinics or just #hindmarshandfitzroyphysio
If you have Instagram we would love you to follow us
Easy access direct to our Blogs, PDFS and E-Books through the link in our BIO
Hope we see you there!
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7 Common Exercise Mistakes that Lead to Injury
Don’t let these simple errors stop you exercising and reaching your health goals.
Whether you are running, walking, strength training or even doing classes for fitness there are some common mistakes people make that can lead to injury. Download our free monthly pdf here to keep you safer.
Prevention is easier than cure !
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Tennis Elbow, but dont Play Tennis?
If you have pain on the outside of your elbow, when lifting or gripping, its highly likely you have “tennis elbow”. If its stopping you from doing daily tasks or your job, or returning to your sport, we can offer you help in getting it under control.
Read our latest blog on symptoms, cause and management plus a really important tip you can do straight away to improve pain
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5 Dangerous Shoulder Exercises
Have you ever suffered from shoulder discomfort after working out - aching or sharp pain in the front of the shoulder or outside upper arm. It is often felt with overhead activities, reaching behind the back or even laying on the shoulder.
These symptoms are often indicative of rotator cuff irritation. This is a common problem that can often be prevented by modifying the following "dangerous shoulder exercises."
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| Its that Time of Year When Hands get Painful and Stiff
Know someone with painful hands in winter?
Wax bath therapy is one of the most effective ways of applying soothing heat to improve joint movement by warming the connective tissues. It is used for painful hands by our physiotherapists in conjunction with gentle mobilising techniques and a tailored exercise programme.
It is ideal to help reduce pain and maintain movement for arthritis as well as injured hands.
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June is Bowel Cancer Awareness Month and June 19 is Red Apple Day
Bowel cancer claims the lives of 103 Australians every week (5,375 people a year) - but it's one of the most treatable types of cancer if found early.
While the risk of bowel cancer increases significantly with age, the disease doesn't discriminate, affecting men and women, young and old.
1 in 13 Australians will be diagnosed with bowel cancer in their lifetime. 15,604 Australians will be diagnosed with the disease this year.
Join us during Red Apple Week for complimentary apples at reception.
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, written by our Physios, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote. If you like this newsletter please share with your friends and family. If you want more great resources visit our facebook page for insights, tips and links to great Health articles. Join us on Instagram for direct links to our PDFS from our BIO |
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Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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