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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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Tips to be ready for this summer
Do you always leave it too late ? We are all about helping you be ready to enjoy the beautiful summer months. 17 ways you can start to get ready for Summer.
Yes you need to start now !
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How to avoid aggravating your back in the garden
Simple ways to prevent back pain in the garden
As spring gets underway so does the gardening. The weeds grow as fast as the flowers. Age is no barrier to doing too much when the sun is shining.
To avoid strain and to help minimise your risk of injury, pay attention to the following 8 tips
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Shoulder Bursitis explained
Shoulder Bursitis is a common diagnosis on Ultrasound imaging for painful shoulders. But what is it and why do you get it and is it the correct diagnosis for your pain.?
This blog explains the causes, predisposing factors, signs and symptoms and what physiotherapy treatment involves.
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How to recover your exercise
Exercise recovery does not take long or require much effort but is often neglected.
How you spend your time in between activity can be just as important as what you do during if you wish to prevent injury and progress your exercise. Same principles wether you are an athlete or walking the dog around the block.
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BACK into Life Exercise Classes
Go for a walk, take a gym class, what about a round of golf. These are what we want to help you get back to.
If you’re trying to prevent further problems or manage your back better – consider our BACK into Life Classes.
The BACK in to Life Rehab Program is designed for those suffering with pain and limitations from back pain that are looking for a way to get moving, stronger and more flexible. More info here.
Speak with your Physio to find out more.
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TIME IS MOVING FAST... If you have private health insurance now may be the time to take action.
For most people there are only a few months left to use your 2019 Health Fund benefits before you lose them.
Each year we send reminders in December but for most people this is a really busy time. This year we are letting you know in advance so you actually have the choice to use your rebates in time.
If you've put off going to the physiotherapist to get treatment now is a good time to go – especially if you might need longer term as your benefits will stretch further, before resetting next year.
Most health fund benefits expire on 31 December, so make the most of you and your family’s benefits. Any Physio cover you have, but have not used, does not roll over into next year. Use it or lose it .
Book with us online or call us and end the year feeling better.
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote. If you like this newsletter please share with your friends and family. If you want more great resources visit our facebook page or find us on Instagram for insights, tips and links to great Health articles. |
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Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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