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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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What Are Your Shoes Saying About You?
If your shoes could talk- are you rolling in or out - and what does that mean.Your shoes can tell a lot about how you are moving and can contain clues about what might happen in the future.
Here’s some things you can look for in your shoes
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| Plantar Fasciitis-What Is It
Do you have painful heels?
Plantar fasciitis is one of the most common causes of heel pain. It is an irritation of the plantar fascia -- the structure that runs from the heel to the ball of the foot.
In this free pdf we explain the common causes and how you can start treating it at home. |
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| What to do about Tight Calves
If you have ever been to see a physio for ankle or foot problems you may have experienced the dreaded calf massage.Patients often ask--why are my calves so tight?
There are a number of different reasons why your calves could be tight and or painful and heres what you can do about it
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| Have you Heard of Metatarsalgia
Pain in the ball of your foot is a common and unpleasant complaint. Sometimes after high heels or tight shoes, but often its not. Or that may be a precursor to a later problem
Presenting as either sharp pain or aching, metatarsal pain can be very debilitating and have a severe impact on your daily activities.
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Loose Ankles
Lateral ankle sprains are not just the most common injuries suffered during athletic activities. They are also experienced during normal activities especially when wearing high heels.
Early diagnosis along with functional treatment and rehabilitation are keys to prevent re-injury and chronic loose ankles!
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Heat Molded Orthotics
Poor support in shoes and poor choices in fashion footwear has contributed to an epidemic of foot pain, heel pain, arch pain and related ailments.
If you experience foot or leg pain, it may be as simple as correct footwear, advice to get you more comfortable again, treatment and sometimes orthotics. Our heat molded orthotics are only $65.00 and may save you a ton of future problems.
Click above for more information |
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Dont Worry- Be Happy
International day of Happiness is March 20.
We figure this is an important Day. The news is full of such doom and gloom we sometimes need to remember you can BE HAPPY.Heres how you can help- just click our happy image above
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, written by our Physios, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote. If you like this newsletter please share with your friends and family. If you want more great resources visit our facebook page for insights, tips and links to great Health articles. Join us on Instagram for direct links to our PDFS from our BIO |
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Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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