Prehab explained, too tired to exercise, tight calves, nasty neck and more

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Subject: Prehab explained, too tired to exercise, tight calves, nasty neck and more

Hindmarsh Physiotherapy & Sports

281 Port Road Hindmarsh

Ph 8346 2000

Including Hindmarsh Exercise Physiology Services

Pre Operative Prehab - Improved recovery time and outcomes.

Help, guidance and specific exercises designed for those about to undergo surgery.

If you have heard the term " Wry Neck"

One sided pain, loss of movement and muscle spasm.

How can you get fit if you are too tired to exercise

No matter your age there are times in your life when you just seem too tired to exercise- some reasons for it and simple ideas to overcome it.

Pillow talk - what position and what type is best

One of our most read blogs- must be a common problem finding the right one.

Tight calves- fact or fiction

Are they tight or do they just feel tight.

If you sit all day -these posture poles are amazing

Click the image above to see how we use them.

Mummy's thumb, footballers thumb, skiers thumb, arthritic thumb and more !

The most common causes of thumb pain

Professional development sessions

Continuing professional development for our team is how we constantly strive to maintain and improve our knowledge and expertise. Our team has monthly sessions from highly skilled external physiotherapists to ensure we remain aware of current evidence based manual techniques and management.

Dont Forget that Fitzroy Physiotherapy Has Moved To Our Hindmarsh Clinic

We hope that our Prospect clients will enjoy seeing us 5 minutes away at Hindmarsh. We thank everyone for their amazing 21 years of support.

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Subject: Prehab explained, too tired to exercise, tight calves, nasty neck and more