|
|
|
Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
|
|
|
Pillow talk
Do you sometimes suffer headaches or wake up feeling
fatigued?
It could be that the very place you look forward to resting your head at night
is causing the problem.
Selecting the right pillow will help ensure you sleep well, and wake up feeling
rested, without pain or stiffness.
Read our Blog on the types of pillows that might be right for you depending on
the way you sleep. |
|
|
Simple tests to check your balance
"I never knew my balance was so bad"
..... 6 Simple ways to test your balance .....
Diminishing balance is insidious and can occur from the 40s onwards.
Have you- or a family member noticed balance is not as good as it should be?
Check these simple tests to determine whether your balance is in top shape or
if you need to take action to improve it. In addition, you’ll also get some
easy yet effective exercises that you can practice anytime anywhere to enhance
your balance.- yes even from your 40's
Our bend and balance classes are returning next year. Click our link for more
information.
We will start with a free information and tryout class in late January.
https://edu.hindmarshphysio.com.au/balance |
|
|
Gingerbread House Free Raffle ... but bigger and better this
year
🎁 Once again we are giving away a delicious Gingerbread House 🏠 for
Christmas, but we have upsized this year! 😲😲😲
🎄On
behalf of Hindmarsh and Fitzroy Physiotherapy we would like to thank 🙏🏻 everyone
who has supported us during 2019. We are so appreciative of the support from
our wonderful patients and referrers
🔔TO
ENTER TO WIN THIS AMAZING GINGERBREAD HOUSE all you have to do is LIKE the
Hindmarsh & Fitzroy Physiotherapy PAGE, SHARE any of our Gingerbread POSTS
and TAG any family and friends that might also like to enjoy this on Christmas
Day.
Dont miss out- click the IMAGE to enter |
|
|
BACK into Life Exercise Classes
If you have a nagging back, feel stiff and tight and struggle with motivation
to do exercise ✅ click our link to find out more.
Go for a bush walk, take a gym class, what about just keeping up with the grand
kids. These are what we want to help you get back to.
THEN...consider our BACK into Life Classes.
If you want to sort out long term relief and feel safe that you won't be pushed
beyond your limit, yet improve weekly on your goals, then our class format is a
great way to get you moving and do something about it. |
|
|
Band confusion?
This is a rundown on the types of exercise bands and when to use them
You may have seen them hanging up on the pull up bar or someone using them to
do a stretch at your gym.
You may have tried to use one before but not really known how to use them
properly.
Perhaps your Physio may have suggested you use one but you're just not sure its
for you.
See what can they really be used for and how can they benefit you. |
|
|
Hamstrung over a hamstring?
Here we discuss the what, the why and even the how to manage and prevent these injuries.
Hamstring strains and tears are both common and painful. They can strike athletes of all sorts -- including runners, footballers, and basketball players. They can also affect the beach cricketer, the “ I used to water ski “ skier or the sprint after the dog that’s got away type athlete ! |
|
|
Time is moving fast
For most people there are only a few weeks left to use those 2019 Health Fund Extras.
As the end of the year is nearly here act quickly if you want to use your 2019 health fund rebates.
Book with us online here or call us and end the year feeling better.
Its EASY- just click above, tell us the day and time you would like and we will do the rest !
Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every
day into your inbox, so we try to keep it relevant and brief.This is our own
Clinics Newsletter, written by our Physios, not a generic one size fits all.
Please let us know if there is a topic we can cover for you. We are keen to promote any worthwhile causes that combine
with good health. Please also let us know if there is an event we can help you
promote.
If you like this newsletter please share with your friends and family. If you
want more great resources visit our facebook page for insights, tips and links to
great Health articles. Join us on Instagram for direct links to
our PDFS from our BIO |
|
Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
|
|
|
|
| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
|
| | 40 Prospect Road Prospect Ph 8342 2233 |
|
|
|
|
|
