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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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So Which Neck Exercises Should I Do?
Our best neck exercises - in a pdf for you.
Neck pain is one of the most common conditions that patients seek physiotherapy for.
The reality is that most of us sit too much, either driving in a car or at our desks.
When neck pain is related to poor posture, more than just the neck needs to be addressed.
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Why Do Knees Crack
Does that mean that something is wrong?
Wondering why your knees keep cracking or popping when you use stairs, straighten them or squat? Free pdf for our community only.
Here, we look at these questions and provide some explanations and when you should seek advice...
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Do You Suffer With Headaches
One of our many services is the Physiotherapy management of headaches.
There are many types of headaches with a great variety of causes. Finding out your type of headache will help you find the best possible treatment for it.
The most common types of headache seen by our Hindmarsh and Fitzroy Physiotherapists are cervical headache, tension headache, T4 Syndrome and Migraines
You can also read our blog on tips to avoid headaches in our comprehensive blog section of our website.
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Getting Fit For Summer
As the warm weather hits, many of us have the same reaction - panic!
The reality of ditching the layers and revealing our bodies can be daunting. At Hindmarsh Physiotherapy and Sports Injury Clinic our Physio or Exercise Physiologist can help you get underway with strength training, cardio and injury prevention advice. |
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This months product -The Self Treatment Neck Strap
To help with improving range or maintaining treatment results
These "SELF SNAG" straps are designed to allow the clinician-trained patient to administer joint release to the spine easily and effectively. They are adjustable, do not slip on the skin and optimize leverage on the spinous process.
It is essential that the patient is trained in the application of these techniques before using.
Speak with your Physio to find out more.
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October 5 was Diabetes Australia Walk to Work Day
Why not walk to work or just park the car a block away.
People who walk before or during work are generally healthier, more productive and less likely to be sick or absent. It's in the best interests of all individuals and organisations to build walking into their daily routine and support the Walk to Work program.
If you have Diabetes find out here about our Fully Medicare Funded Exercise classes available to help manage your Diabetes.
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We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote.
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Let us Know
We apologise if you have received this more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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