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Hindmarsh & Fitzroy Physiotherapy
281 Port Road Hindmarsh & 40 Prospect Road Prospect Ph 8346 2000 or 8342 2233
Including Hindmarsh Exercise Physiology Services
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| Our 5 Best Starting Exercises for A Strong Core
Here are our top 5 exercises to help get you started with a strong core. |
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Clicky Knees
Should you be worried.....find out in our free PDF |
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Be Confident With Your Core Control
Perhaps you've been doing Pilates but are looking for some extra help If you're exercising Online or maybe your instructors are just dealing with a number of people and you need some tips to be sure.
Our Physios can provide you with one to one instruction to give you confidence you are doing your exercises correctly so you can continue with your current Pilates / gym / classes with confidence.
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Headaches- what type is YOURS
There are many types of headaches with a great variety of causes. Finding out your type of headache will help you find the best possible treatment for it. Some info here on possible causes: Cervical, Tension, T4 Syndrome, and Migraines.
Physio has something to offer for all these. |
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High Heels - Its Not All Bad News
Women are wearing higher heels and for longer periods. Permanent problems can result - however there is one piece of good news if you are a high heels wearer!
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We Now Stock Beautiful Wili Heat Packs
Neck rectangles, amazing Neck wraps and the very popular Back wraps in an assortment of gorgeous fabrics. Not your ordinary heat pack. Great for gifts or spoiling yourself. All made here in Adelaide.
Don't worry we still have our normal range of neck and back packs as well.
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Hello and thank you for reading our newsletter.
We know you get inundated with emails and information every day into your inbox, so we try to keep it relevant and brief.This is our own Clinics Newsletter, not a generic one size fits all. Please let us know if there is a topic we can cover for you.
We are keen to promote any worthwhile causes that combine with good health. Please also let us know if there is an event we can help you promote.
If you like this newsletter please share or forward to your friends and family. If you want more great resources visit our facebook page for insights or instagram for tips and links to great Health articles.
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Let us Know
We apologise if you have received this newsletter more than once- let us know so we can tweak our systems. Thanks |
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| 281 Port Road, Hindmarsh 5007, Ph 8346 2000 |
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| | 40 Prospect Road Prospect Ph 8342 2233 |
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